If this is a little on the high side from a calorie perspective, simply use one scoop, safe in the knowledge that you will still be supporting muscle recovery and growth with a perfect balance of protein and carbs that will still trigger and sustain anabolic muscle building processes.

A healthy, balanced diet is key to building muscles while supplementing sensible nutritional choices with high-quality protein, carbohydrate complex and good fat in the form of an easily soluble cocktail can help ambitious athletes achieve the appearance they need to win the competition. Optimum Nutrition Gold Standard Gainer is the perfect way to fit in those extra calories from the right nutritional sources at the right time to promote recovery and optimise muscle growth. Gold Standard PRO Gainer is a high-protein weight gain formula that delivers calories that count during recovery. This great tasting, easy to mix shake is now available at CSN in cookies and cream, colossal chocolate, vanilla ice cream and cinnamon bun flavours.Gold Standard 100% Plant is a mixture of pea and rice protein, the combination of which makes it a complete protein. Read more about the condition New: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging is applicable). Optimum Nutrition Gold Standard Gainer ia a great gaining product from one of the best brands on today’s market. Gold Standard 100% Whey is formulated using a premium blend of whey, using whey protein isolate as its primary ingredient making its taste and texture worthy of being the most rewarded and reviews whey protein on Bodybuilding.

For healthy adults, consume enough energy from a combination of high quality foods and supplements throughout the day as part of a balanced diet and exercise program. The carbohydrate blend includes oat, pea and potato and the fats include medium chain triglycerides, chia and flax. ALLERGEN INFORMATION: Made in a plant that manufactures milk, egg, soy, gluten, crustaceans, sulphur dioxide and nuts containing foods.Optimum Nutrition Gold Standard Gainer is a great way of adding calories into your diet if you’re looking to reach a calorie surplus. We reduced the dose in ZMA to 1 capsule for consistency across all of Europe as advising to take 3 capsules daily was outside the upper limit for the daily recommended intake (RDI) for some countries in mainland Europe, particularly for zinc. v=1696671896","variant_ids":[42779958444190]},"available":true,"name":"Optimum Nutrition Gold Standard Gainer 1. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. I have always had a hard time putting on weight, this just takes care of the problem on top of my current diet, now above 70kg for the first time in my life.

The carb mix includes oats, pea and potato and the fats include medium chain triglycerides, chia and flax. Size: 4 scoops (203g)Servings Per Container: 16Amount Per Serving:Total Calories: 763Protein: 55gTotal Carbohydrates: 105g-Sugars: 10g-Dietary Fibre: 7.Mostly good quality vegetable carbs, and not just cheap sugars which you often see in "gainer" shakes. Each serving of Gold Standard Gainer is packed with 55g of protein to support the growth of muscle, 118g of carbohydrate (using Scottish oats, peas, potatoes and maltodextrin) - and has more than 700 kcal. In some of these countries the upper limit for the RDI for zinc per day is 25mg and 3 capsules of ZMA would exceed this dose as it provides 30mg.

Although both products offer the same benefits of adding calories to a person’s diet and in conjunction with resistance exercise support them in achieving an increase in muscle mass. Gold Standard Gainer takes the legendary ON quality to a higher level, thanks to a weight gain powder created for athletes who can be more successful thanks to their larger size and strength. This is why Optimum Nutrition created Gold Standard Gainer, a real revolution among protein powders. Now choosing the right product for you is easier with more visible product benefits, features and flavours on each tub. Introducing Optimum Nutrition Gold Standard Gainer - a new standard in lean weight gain performance products.Utilising only the finest ingredients Optimum Nutrition presents Gold Standard Gainer in a 2:1 ratio of carbohydrates to protein. This product is made with to the highest standard which the best ingredients to help deliver great benefits. uk accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. uk is owned and provided by Health Pharm Leciester Limited a company incorporated in England and Wales under the company number 6072635.