The general rule of thumb for how much water you should drink based on your weight is to drink half to one ounce per pound you weigh. So if you weigh 150 lbs this rule says you should drink half your weight or all of your weight in water ounces. At 150 lbs you’d want to consume 75 ounces to 150 ounces of water per day. Life has a way of throwing you a curveball when you least expect it. It’s natural to feel confused and even disappointed when it does. Having a plan that sees you through the hardest times, however, allows you to accept what you can’t control with grace. It allows you to continue to meet your needs without losing sight of your goals and dreams.

DRINK MORE WATER 100% Leakproof and Zero Condensation! No more puddle or sweating thanks to its neoprene sleeve. This large water bottle keeps inside all the healthy hydration that your body needs! Go the extra mile to support other people who could be feeling the same way that you do or did. You’re seldom utterly alone in your feelings. Reach out to someone who needs support by being a shoulder they can lean on.There are no set rules for navigating a storm. Each person reacts to changes in their life differently, and you are no exception. The suggestions listed here can be customized to meet your needs. Decide which feels right for you to carry out, and those that can be considerations in the future. Read self-help books or ones that help you develop your skills. Another person’s life experience can significantly impact yours positively. Books are a great way to gain insight in an inexpensive, portable format.

Follow people online that inspire you. Find a couple of influencers that you feel a connection to through their blogs or social media accounts. Follow their day-to-day activities for a boost of confidence that makes you feel motivated and ready to be the very best version of you.

It doesn’t matter if you use fruit to naturally flavor your water or you use a sports water bottle like me to guzzle your water, all that matters is that you get your water intake! How much water should you drink based on your weight? SAFE, NON-TOXIC, DURABLE This shatterproof, light and reusable water bottle is made of 100% BPA Free Tritan plastic. You can relax and enjoy your water clear of harmful chemicals, plastic taste or bad smell!