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Atopic dermatitis (eczema): This is a chronic inflammatory skin condition that causes an itchy rash to appear on the skin. Carrots are high in vitamin A. Half a cup of raw carrots provides 459 mcg of vitamin A, which is 51% of the recommended DV. H Bragulla, Hermann; G Homberger, Dominique (2009). "Structure and functions of keratin proteins in simple, stratified, keratinized and cornified epithelia". Journal of Anatomy. 214 (4): 516–559. doi: 10.1111/j.1469-7580.2009.01066.x. PMC 2736122. PMID 19422428. Para-aminobenzoic acid (PABA), or vitamin B10, is also included and can help absorb UVB rays that are associated with sunburn and DNA damage. It may also help with repigmentation of graying hair, but research on this effect is limited, and what’s available measures the results of only high doses. If you value more natural ingredients, this is a product to consider, as it contains organic, all-natural ingredients. It's also a good option if you have super dry, brittle nails that could use some hydration.
Abdulaziz W. Overview of intravenous medications to treating the lichenoid dermatitis. J Dermatitis. 2023;08(03):1000196 doi:10.35248/2684-1436.23.8.196
It’s also worth noting that while some ingredients in these supplements have shown effectiveness in other areas, research on their direct benefits for hair, nails, and skin remains limited. For example, a biotin deficiency may lead to seizures, skin infections, brittle nails, and hair loss, but there’s no concrete evidence to suggest it will specifically strengthen your hair or nails. Cordova E. (2017). Possible drug-herb interaction between herbal supplement containing horsetail ( Equisetum arvense) and antiretroviral drugs.
As a result of their potent antioxidant properties, omega-3s may also help reduce inflammation caused by acne and promote hair growth, though more research is needed. Like naturally-occurring collagen and ceramides in the skin, keratin is something our body makes, but can be ‘topped up’ with targeted treatments. What is a keratin nail treatment? We recommend this option if you're looking to avoid toxins (as much as you can) in your everyday life. This one, as we mentioned above, is free from 17 potentially harmful ingredients. Other notable ingredients in this supplement include zinc and vitamin C, both of which may help promote healthy hair and skin. Interestingly, the keratin you see is actually dead. Nails are formed by dead cells, which your body sheds as new cells push up from underneath ( 12).One cooked egg contains 10 micrograms (mcg) of biotin, which is a third of the Daily Value (%DV). Onion Villa ALV, et al. (2013). Feather keratinhydrolysates obtained from microbial keratinases: effect on hair fiber. DOI:
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