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Pour out your feelings and regrets in a private journal. Let writing and expressing your innermost thoughts be a balm for your soul. Learn more about how to journal. It's good to have dreams. It's good to have goals, to stand in faith, to be determined. But you have to be mature enough to put that dream on the altar and say, "God, this is what I want. This is what I'm praying and believing for. But God, you know what's best for me. If it doesn't happen my way, on my timetable, I'm not going to get bitter and be frustrated. God, I trust you. My life is in your hands". This was a fast easy read and is a positive way to frame up opportunity for us be happier and more successful taking away stuff that detracts from where we are going. These ten ideas are from notes found while reading about the book … Anyone who enjoys inner peace is no more broken by failure than he is inflated by success. Matthieu Ricard (Happiest man in the world) Are you frustrated that you just can’t seem to let go? Ironically, this expectation is a great source of inner tension. Like any concept or idea in life, please hold this notion gently with compassion for yourself. Surrender takes time. Sometimes, letting go of letting go actually helps you to, well, let go! Give yourself space and permit mistakes. It’s all OK, really. Letting Go of Depression and Grief
Letting Go Quotes (1281 quotes) - Goodreads Letting Go Quotes (1281 quotes) - Goodreads
The way of love is the way of no-expectation. Love exists only when there is a total acceptance and no desire to change anything. Osho
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In recent years, the letting go message has begun cutting through to the mainstream. Burnt out and traumatised by years of seemingly ever-accelerating crises – people are looking for a new way to cope. One problem with gazing too frequently into the past is that we may turn around to find the future has run out on us. – Michael Cibenko However, one of the fastest ways I have personally found of letting go is questioning and disbelieving thoughts, and to find who you really are beneath all of the inner chatter. This method is known as self-inquiry and helps you to get to the root of your suffering. Let go of story.What stories about yourself are keeping you wound up? For example, when difficulty arises in a relationship, it may trigger thoughts like: “I am not good enough,” or “I don’t have enough.” What story can you let go of? What story do you want to cultivate that creates more peace and balance? This is one that I use often: “I am being fully supported and have everything that I need right now.” I automatically feel more peace and inner stability after a minute of repeating this phrase. We can replace the old story with something more supportive at any time during the day or simply repeat it over and over as a way to calm the mind and body.
Letting Go Quotes To Help You Live Free - Wisdom Quotes 75 Letting Go Quotes To Help You Live Free - Wisdom Quotes
When we want something so badly that we're doing everything we can to make it happen and it doesn't work out, it's easy to get negative and bitter. I was discouraged. I had lost my best friend. And sure, there is a proper time for mourning but you cannot let a season of mourning turn into a lifetime of mourning. At some point you've got to say, "God, I'm letting it go. Yes, I'm disappointed. Yes, it's hard. But just because my loved one has died doesn't mean that your plan for my life has ended".
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People have a hard time letting go of their suffering. They prefer suffering that is familiar to the unknown. Thich Nhat Hanh For his doctoral thesis, he attempted to quantify the power of letting go, work that has since fed into a series of journal publications.
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